rita

Strength:
Deadlift
4 x 5 add weight to last workout
20 V Up between each set

Metcon: For Time
21-15-9
Sumo Deadlift High Pull 42.5/30
Handstand Push Ups / Box / Pike
*50 Double Unders after each round / 150 Rope Jump

Scaled: For Time
21-15-9
Kb Sumo Deadlift High Pull
Knee Push Ups
*100 Rope Junp