Strength:
Front Squat 4 x 5, add weight to last time
20 Hollow Rocks between each set

Metcon: “Karen on steroids”
For Time:
150 Wallball 20/14 or: 150 Squat Jumps
each time you brake, 20 Russian Swings 32/24

Scaled: For Time
75-100 Wallball or: 75-100 Squat Jumps
each time you brake, 12 Russian Swings