דחוף

METCON

E2MOM x 10:
10/12/14 AbMat Sit-ups
5 Bench Press ~60-75%

Rest 3:00

E2MOM x 10:
6/8/10 TTB
5 Thrusters RX: (42.5/30) RX+:(52.5/35)

Accessories
“Sally Up”
Plank Hold