נינג׳ה מינסוב

METCON
CrossFit New Girl Benchmark
“ANDI”

For Time:
100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High-Pulls
100 Front Squats

Barbell: 30/20

APPROXIMATE tiers
Elite <20:00
Very Good <25:00
Good <30:00
Intermediate <35:00
Beginner <40:00

SCALED
50 Hang Power Snatches
50 Push Presses
50 Sumo Deadlift High-Pulls
50 Front Squats

Barbell: 20/15