נינג’ה

STRENGTH
Find 1RM Back Squat

Strategy: Try to conserve your energy for 3 attempts, based on feel. 1st Attempt should be 90-95% of your 1RM, 2nd attempt should be 101-105%, 3rd attempt should be 106-110%

METCON
CrossFit Benchmark
Fran
For Time:
21-15-9
Thrusters (42.5/30)
Pull-ups