SKILL
5 Rounds of 1:00 ON/1:00 OFF
10 Reps Pulling Movement
5 Thrusters

Level 1
Kipping Pull-up
(35/25)

Level 2
Kipping C2B
(42.5/30)

Level 3
Butterfly C2B
(52.5/35)

METCON
EMOM x 4
8-10 Burpee Box Jump Overs

Straight into..

5 Rounds For Time:
16 DB Snatch (22.5/15)
16 AbMat Sit-ups

Time Cap (Total Time): 15:00

RX+
20 AbMat Sit-up

ACCESSORIES
4 Sets
8 Barbell Bent Over Row (Arms Close to Torso)
*Go heavier than the last session of 4 x 10

3-5 Sets
Level 1: 5-10 Feet-on-Box Ring Pull-up
Level 2: 5-10 Strict Pull-up
Level 3: 3-7 Strict C2B