סהר

METCON
Every 4:00 x 9

1)
20 KB Deadlifts (2 x 24/16)
60 DU
4 x 7.5m Farmer’s Carry

2)
15/12 Cal Row
400m Run
12/9 Cal Bike

3)
2 Rounds:
3 Wall Walks
6/6 Devil’s Press
12 Goblet Squat