משי

SKILL
Level 1
Kipping TTB practice
– Tight Core, Tensed Thighs
– Feet Together

Level 2
1 x 4 Jump to Arch
1 x 4 Jump to Leg Raise
1 x 4 Jump to Hips to Bar
Bar Muscle-up Attempt

Level 3
5 Sets Of:
2 TTB + 1 Hips to Bar + 1 BMU

METCON
Partner WOD

For Time:

8 Rounds
10 DB Power Clean (2 x 22.5/15)
10 TTB

4 Rounds
10 Devil’s Press
10 BMU/Burpee Pull-up

Time Cap: 25:00
Goal: 20:00