TECHNIQUE
Slow-pull Snatch
2 @ 65%
2 @ 70%
2 @ 70%
2 @ 75%
2 @ 75%

Scaled: Slow-pull power snatch + OHS
*Descend directly into OHS from catch position without standing up

METCON
AHAP 12 (As Heavy As Possible)
In 12:00 Build to A Complex Of:
1 Snatch + 1 Hang Snatch + 1 OHS

Before every attempt (including the 1st attempt), do a buy-in of:
200m Run
6 Burpees Over The Bar

If you fail an attempt, you have to do the buy-in before trying again.
Start the 1st attempt at (35/25). Your score is heaviest weight lifted successfully.

RX+
Start at (42.5/30)

SCALED
AMRAP 12
150m Run
3 Burpees Over The Bar
3 Hang Power Snatch (20/15)(30/22.5)
3 OHS