STRENGTH
Front Squat
5 @ 70%
4 @ 80%
3 @ 85%
3 @ 90%

METCON
Every 4:00 x 5
60 DU
5 Squat Clean (42.5/30)
10 Box Jump Over
5 Hang Power Clean

RX+
(52.5/35) (60/42.5)

SCALED
(35/25)
Box Step Over
Squat Clean -> Power Clean