TECHNIQUE
Snatch Deadlift + Snatch
2+2 @ 45%
1+2 @ 55%
1+2 @ 65%
1+1 @ 70%
4 x (1+1) @ 75%

Finish the deadlift with chest over the bar, and the bar should be in contact with your hips.
Then, reset before the snatch (do not touch and go).

METCON
2:00 ON/1:00 OFF
200m Run
10 Burpees Over The Bar
In Remaining Time:
Max Hang Power Snatch (30/22.5)

Continue until accumulating 70 reps

Round Cap: 6 Rounds

RX+
(35/25)

SCALED
150m Run
Regular Burpees
(20/15)