TECHNIQUE
3 Hang Snatch Pull + Hang Power Snatch
3 + 1 @ (20/15)
2 + 1 @ 40%
2 + 1 @ 45%

Snatch Deadlift + Snatch
7 x (1+1) @ 55-75%

Finish with chest over the bar in snatch deadlift

METCON
For Time, Complete In Any Order:
40 OHS (42.5/30)
60 DB Snatch (22.5/15)
1200m Run

Time Cap: 18:00
Goal: 11:00

SCALED
OHS (20/15)