סהר

STRENGTH PRIMER
In 12:00 Build to Moderately Heavy 5-rep Thruster
*Treat this as a Central Nervous System (CNS) and technique primer for the metcon

METCON
“Fran+”

For Time:
21-15-9
Pull-up
Thruster (42.5/30)

Rest 3:00

15 Pull-up
15 Thruster (42.5/30)

Time Cap: 15:00

RX+
C2B Pull-up
Thruster (52.5/35)

SCALED
Jumping Pull-up
Thruster (30/22.5)