SKILL

4 Rounds of 1:00 ON/1:30 OFF
Bar Muscle-up
Strict Toes to Bar
Kipping Toes to Bar
Strict Hanging Knee Tuck
V-up
Tuck-up

Start at the highest level of movement you are able to, once you are about to hit failure or compromise on technique, drop to the next level of movement and continue in that manner until the interval is up.
On the next interval, start again at the highest level of movement you can achieve, working back down.

METCON
Partner WOD
8 Rounds For Time:
2 Bar Muscle-up/4 TTB
8 Power Clean (42.5/30)

Time Cap: 15:00
Goal: 10:00

RX+
3 Bar Muscle-up/6 TB
Power Clean (52.5/35)

SCALED
2 TTB/4 Hanging Knee Tucks/6 V-up
Power Clean (35/25)