Every 2:00 x 8
5 Deficit HSPU
5 Hang Power Clean @ 55%
Weighted Single-leg Box Squat
Choose an appropriate deficit and weight for each movement so that at least for the first 5 rounds, you should not be going more than 1:20 of work per round.
The work interval might take longer during the last 3 rounds but should not go above 1:40.
Every 3:00 x 6
12 Front Rack Reverse Lunge + 8 Push Press
8 Front Rack Reverse Lunge + 6 Push Press
*This is as much of a midline stability exercise as it is a quad/shoulder finisher so from the moment you unrack make sure everything is locked down for the entire complex.