TECHNIQUE

E.2.M x 6 sets:

1 Clean DL
1 Hang squat clean
1 Squat clean

up to @ 70-75% of Clean/ 65% Clean&jerk
RX can go T&G

INTERMIDIATE:
1 Clean DL
1 Hang sqaut clean/ power clean
1 Front squat

BEGGINERS:
1 Clean DL
1 Hang power clean/ Muscle clean
1 Front squat

METCON

PARTNER METCON (switch every 2 min)
E.2.M x 8 :

12 power clean (42.5/30 kg)
5 burpee
max wall ball shots until end of the round


score=  round N when both partners reach 120 wall ball shots