STRENGTH

Sumo Deadlift High Pull-5RM

5 sets x 5 reps

add weight every set, try to find your haviest 5 reps of the day.

Rest 2 min between sets.

METCON-FOR TIME (CAP=12 MIN):

21-15-9

SDHP 60/42.5 KG
C2B

cash out – tabata:
round 1= reverse plank hold
round 2= regular plank hold
* switch every round