SKILL/STRENGTH

accumulate 15-25 strict HSPU + 40-60 shoulder taps against the wall.
* rest and divide the work as needed

scaling:
strict HSPU
Lvl 1- floor to hand stand and slow decent
Lvl 2- pike press from box/floor
Lvl 3- decline push ups (legs on box)

Shoulder taps:
Lvl 1- hand stand against the wall, try to shit your body weight from one arm to another
Lvl 2- shoulder taps from box(pike position)
Lvl 3- shoulder taps from high plank position

METCON-FOR TIME (CAP=17 min)

9-15-21-15-9

burpee box jump
deadlift
push press

RX barbell weight= 42.5/30 kg
RX+ barbell weight= 52.5/35 kg