METCON- FOR TIME(CAP=28 MIN)

run 800
40 Russian KB swing (32/24 kg)
40 Wall ball shots (9/6 kg)
run 600
30 Russian KB swing
30 Wall ball shots
run 400
20 Russian KB swing
20 Wall ball shots
run 200
10 Russian KB swing
10 Wall ball shots


cash out: (all together)

20-15-10

V-ups
glute bridge
plank Up&Down

48-55 min