SKILL/STRENGTH

E.M.O.M x 12 min(4 rounds):

min 1= 6-10 strict C2B/ strict Pull ups / banded C2B or Pull ups
min 2= 5-8 strict HSPU/ strict HSPU with an abmat/ pike press from box
min 3= REST

METCON-AMRAP IN 18 MIN

1-2-3-2-1

x 100m RUN
Burpee box jump
HSPU
C2B