STREGTH/TECHNIQUE

E.2.5.M x 6:

3 clean & jerk (T&G)

add weight every set, find your heaviest triple.

INTERMIDIATE:

3 p.clean & jerk

try going T&G, if technique brakes reset your position after the power clean and between reps if needed.

BEGINNERS:

3 power clean/ hang power clean & jerk/ push press / strict press

learn and practice the movements
min 15-35