STREGTH

E.2.M x 6:

1 dual DB/KB squat clean
2 dual DB/KB front squat
3 dual DB/KB push press

add weight every set, find your heaviest set of the day.

 METCON

“ELLEN”
CROSSFIT "GIRL" BENCHMARK WOD

3 Rounds for Time (cap=20 min):

20 Burpees
21 Alternating Dumbbell Snatches (22.5/15 kg)
12 Dumbbell Thrusters (2×22.5/15 kg)
min 37-57