with a partner
run 800m together, straight into:

5 Rounds For Time(cap=40 min):

20 Pull-Ups – switch after every 5 reps
30 Push-Ups – switch after every 5 reps
40 Sit-Ups – switch after every 10 reps
50 Air Squats – switch after every 10 reps

3 minutes Rest after every round