TECHNIQUE

Every 2.5 min x 5:

1 clean DL
1 hang power clean
2 jerk

add weight every round, up to @ 80%

INTERMIDIATE/BEGINNERS

1 clean DL
1 hang power clean
2 push press/ strict press

METCON

“DOUBLE GRACE”
CROSSFIT BENCHMARK WOD

For Time (cap=17 min)
60 Clean-and-Jerks (60/43 kg) or @ 60-65%