“FIGHT GONE BAD”
CROSSFIT BENCHMARK WOD

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (9/6 kg)
1 minute Sumo Deadlift High-Pulls (35/25 kg)
1 minute Box Jumps (60/45 cm)
1 minute Push Press (35/25 kg)
1 minute Row (calories)

1 minute Rest

– Beginner: 150-250 reps
– Intermediate: 250-350 reps
– Advanced: 350-450 reps
– Elite: 500+ reps