STRENGTH

Snatch – 1 RM

5 @ up to 50%/barbell only
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
3 x 1 @ 95+%

INTERMIDIATE

same rep scheme, can go power snatch.

BEGINNERS
hang power snatch/muscle snatch
learn and practice movement, try adding weight with good technique!

METCON

“AMANDA”
CROSSFIT "GIRL" BENCHMARK/MEMORIAL WOD

9-7-5 Reps For Time(cap=12 min)
Muscle-Ups
Squat Snatches (60/42.5 kg)