STRENGTH

E.2.M x 6:

2 strict press
3 push press
* add weight every set, try working up to challenging weight for the complex.

*BEGINNERS- work on technique!

METCON- Every 2.5 Min x 7:

6 push press (45/30 kg)
12 lateral burpee over the the bar
12 air squat

RX+ = 52.5/35 KG