SKILL

E.M.O.M 16(4 rounds):

min 1= 15-25 sec hand stand hold against the wall
min 2= 3-5 STRICT HSPU
min 3= 5-8 kipping HSPU
min 4= REST

*RX+ can go DEFECIT HSPU (2x 20 kg plates)

SCALING:

hand stand against the wall- pike hold from box

STRICT HSPU- hand stand to head stand with slow descent

Kipping HSPU- pike press from box

METCON-AMRAP IN 15 MIN

9 burpee box jump
18 KB sumo deadlift high pull 32/24 kg
9 HSPU

GOAL= 4+ rounds