STRENGTH

dual KB/DB hang power clean:

3-3-3-3-3 reps

add weight every set, find your heaviest 3 reps of the day.


dual KB/DB front squat

3-3-3-3-3 reps

add weight every set, find your heaviest 3 reps of the day.

dual KB/DB push press

3-3-3-3-3 reps

add weight every set, find your heaviest 3 reps of the day.

METCON-AMRAP IN 15 min

1-2-3-4-5-6-7-8… ECT'

dual DB/KB hang thrusters
farmers carry across the floor

RX DB weight= 2 x 22.5/15 kg
RX KB weight= 2 x 24/16 kg