SKILL

E.M.O.M x 12 MIN:

min 1= 3-5 STRICT HSPU
min 2= 3-6 wall walks
min 3= 10-20 shoulder taps (facing the wall)
min 4= REST

SCALING:
STRICT  HSPU-STRICT HSPU with an abmat/ hand stand to head stand

wall walks – pike walks, legs/knees on box

shoulder taps (facing the wall) – shoulder taps from box/ on the floor

METCON-FOR TIME (CAP=15 min)

21-15-9

HSPU
Russian KB swing (32/24 kg)
burpee pull ups/ring row