TECHNIQUE

Every 2.5 min x5:

1 squat clean
1 front squat
2 jerk

INTERMIDIATE

1 power clean
1 front squat
2 jerk/push press

BEGINNERS

1 power clean/ hang power clean/ muscle clean
1 front squat
2 push press/ strict press

METCON-8 ROUNDS FOR TIME (CAP = 18 MIN)

6 burpee
3 jerk 60/40 kg
4 burpee
2 jerk
2 burpee
1 jerks