Every 3 min x 4 sets:
10/10 single leg Romanian DL (add weight if needed-DB/KB)
add weight every set, do not go failure!
METCON- WITH A PARTNER
Every 1.5 min x 10:
10 DL 90/60 kg or @ 50%
MAX Box jump over in the remaining time
score is the number of box jump over both partners accumulated in 10 rounds