STREGTH

Every 2 min x 6:

3 dual DB/KB clean
2 dual DB/KB squat
1 dual DB/KB push press

add weight every set, find your heaviest complex of the day.
BEGINNERS learn and practice movement.

METCON- FOR TIME (CAP= 12 MIN)

15-12-9

dual DB/KB thruster
burpee TTB

tabata

round 1= long plank
round 2= inch worm

*switch every round