:Strength

Deadlift 3*5

Add 5 kg to last week

Wod: Open Workout 14.2

:Every 3 minutes for as long as possible complete

From 0:00-3:00

:2 rounds of

43/30    10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds