Hand stand push up
As a team complete as many rounds as possible in 20 mins of:
10 Bumper plate thrusters (20/10 kg)
10 Bumper Plate Burpees
10 Overhead Lunges, alternating legs
While one partner works on the AMRAP, the other is carrying his/her plate 200 meters.
When they complete 200m, the partners switch, taking over where the other left off.