Hand stand push up



As a team complete as many rounds as possible in 20 mins of:

10 Bumper plate thrusters (20/10 kg)

10 Bumper Plate Burpees

10 Overhead Lunges, alternating legs

While one partner works on the AMRAP, the other is carrying his/her plate 200 meters.

When they complete 200m, the partners switch, taking over where the other left off.