תחילת שבוע שישי בתוכנית הכוח.

Strength:

Back Squat 3*5

Add 5 kg to the previous week.

Wod: Open Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots 10/6 kg
100 double-unders

Scaled

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 10/4 kg
200 single-unders