Strength: EMOM 12 min

Strict pull up 3 – 6

Strict dips 4 – 7

45 sec Farmer’s carry

Add weight to the dips and pull up if needed.

Partner Wod: 15 min AMRAP

10 Box Jump

15 V ups

20 American kettlebell swing 24/16

400 m Run

 One partner run 400 m while the other is completing as many rounds as possible.