Strength:
Press 5-5-5+ (65%-75%-85%)
Or
4*5

Partner WOD: 20 min AMRAP
400m Run
14 Kettlebell/ dumbell push press 24/16 kg
14 Burpee box jump
*One partner is runing while the other is completing the push press and burpee box jump
* your score is the number of rounds of burpee and push press completed.
*It’s you against your partner