Squat clean 3-3-3-3

Strict pull up:
1.If you can’t do any pull up, follow the pull up progression
3.If you can do more than 15 reps do 4 sets of 50% strict ring MU

Metcon: 3 rounds of 4 min work
In 4 min complete
400m Run
Max power clean 60/42.5
Rest 1 min
For max reps