Technique:
Squat clean 3-3-3-3
70%-75%-80%-85%

Strict pull up:
1.If you can’t do any pull up, follow the pull up progression
2.100%-70%-60%-60%
3.If you can do more than 15 reps do 4 sets of 50% strict ring MU

Metcon: 3 rounds of 4 min work
In 4 min complete
400m Run
Max power clean 60/42.5
Rest 1 min
For max reps