דריה

Strength:
Clean & Jerk 4-4-4-4

Metcon: CrossFit Open 20.1
10 Rounds for time
8 Ground to overhead 42.5/30
10 Burpee over the bar
Time cap: 15 min

Option B: CrossFit Open 20.1
10 Rounds for time
8 Hang clean to overhead 30/20
10 Burpee step over the bar
Time cap: 15 min