Morning WOD: 15 Death by
1 Push up
1 Chair dip
1 Weighted squat
Every min add 1 rep, double unders/ or mountain climber until the end of the min.
If you can’t complete the reps in a minute take 2 reps off and continue until the end of the time.

Evening WOD: 20 min AMRAP
10 Push up
10 Weighted air squat
10 V up
10 Jumping jack
10 Press ( 5 each arm)

Scaled:
Evening WOD: 20 min AMRAP
7 Push up
7 Air squat
7 Sit up
7 Jumping jack
8 Press ( 4 each arm)