מנוחה

Warm up:
2 Minutes rope jump
Then 2 rounds:
10 Samson stretch
10 Inch worm
10 Press ( 5 each hand)

Strength: Every 90 seconds for 5 rounds
10 Bulgarian split squat ( 5 each hand)
Add weight if possible

Body weight WOD: 30 min AMRAP
30 Sit up
50 Mountain climber
30 Push up
50 Double unders
30 Floter kicks
50 Jumping jacks

Scaled:
Body weight WOD: 30 min AMRAP
20 Weighted sit up
35 Mountain climber
20 Push press
35 Double unders
20 Floter kicks
35 Jumping jacks

Weighted WOD: 30 min AMRAP
30 Weighted sit up
50 Mountain climber
30 Push press
50 Double unders
30 Floter kicks
50 Jumping jacks

Scaled:
Weighted WOD: 30 min AMRAP
20 Weighted sit up
35 Mountain climber
20 Push press
35 Double unders
20 Floter kicks
35 Jumping jacks