Warm Up:
50 Double Unders/Jumping Jacks/100 Jump Rope
2 rounds
10 Lunges
10 Sit Ups
10 Floor Press

Strength:
EMOM 10min
Odd: 12 Bench press (6 each hand)
Even: 15-20 V Ups

Metcon: “Independence Day”
7 rounds of 2 min work, 30 sec rest
7 Goblet Squat
2 Burpees
7 HSPU
2 Burpees
7 Jumping Lunges
2 Burpees
*Begin each round from where you finished