האדי

Strength:
Press 5-5-5
65%-70%-75%

Metcon: 20 min AMRAP
30 Double unders
10 Dumbbell push press 22.5/15 (5 each hand)
10 Weighted step up
200 m Run

Scaled:
20 min AMRAP
60 Rope jump
6 Dumbbell push press (3 each hand)
10 step up
200 m Run