להשוות תוצאות עם אימון 1221 31/01/20

Technique:
Hang above the knee muscle clean 3-3-3-3
Hang above the knee clean 3-3-3-3
70%-75%-80%-85%

Metcon: The chief 3 min AMRAP
3 Power clean 60/42.5
6 Push up
9 Air squat
Rest 1 min repeat for total 5 rounds
Restart each round, your score is the sum of all rounds