l sit

Strength: EMOM 12 min
1) 10 Bent over row L
2) 10 Bent over row R
3) 15 V-ups

Metcon: “Mary” home version
AMRAP 20 min:
5 Handstand push ups
10 Pistol squat
15 Sit ups

Scaled: AMRAP 20 min
5 Push ups
10 Goblet squat/ Jumping squat
15 Sit ups