sportek

Strength: E3MOM for 5 rounds
16 Bulgarian Split Squat (8 each)
20 Tuck Ups
Rest until the end if you finish

Metcon: EMOM 16min
Odd: 50 Double Unders \ 100 Jump Rope
Even: 8 Devil Press (alternating)

Body weight version:
Odd: 8 Burpee to jump squat
Even: 50 Jumping Jacks