סמיון

Strength:
Push Press 4 x 5
20 Hollow Rocks between sets

Metcon: 4 Rounds For Time
40 Double Unders / 120 Rope Jump
10 Ground to Overhead 42.5/30
10 Overhead Squat 42.5/30

Scaled: 4 Rounds For Time
100 Rope Jump
10 DB / Plate Ground To Overhead
10 DB / Plate Overhead Lunges