Article of: Crossfit Tzafon

HOME WOD: Strength: EMOM 14minOdd: 40sec Wall Sit (weighted)Even: 30sec Chest to wall hold Metcon: AMRAP 20 min5 Handstand Push

HOME WOD: Strength: EMOM 12 min1) 10 Bent Over Row R2) 10 Bent Over Row L3) 40 sec Side Plank

HOME WOD:Strength: 5 Rounds not for time16 Bulgarian Split Squat (8 each)40sec Superman Hold Metcon: AMRAP 20min6 Man Makers\4 Burpee+4

HOME WOD: Metcon: 30 Rounds For Time7 Deadlift9 Squat Jump11 Sit Ups Scaled: 15-20 Rounds7 Deadlift9 Squat Jump11 Sit Ups

HOME WOD: Strength: EMOM 16 min1) 12 Hand Release Push Up2) 15 V Up3) 5-8 Handstand Push Up4) 40sec Hollow

HOME WODStrength: E2MOM for 8 Rounds14 Z Press (7 each)Max Hollow Rocks till the end of ime Metcon: AMRAP 16min12

HOME SMWOD:For Time: “12 Days of Quarantine” 🙂1 Sumo Deadlift High-Pull2 Thrusters3 Push Presses4 Power Cleans5 Power Snatches6 Swings7 Handstand

HOME WODStrength: EMOM 12min1: 12 Weighted Lunges2: 16 Supermans3: 40sec Handstand Hold Metcon: For Time:21-18-15-12-9-6-3Goblet SquatBurpee Over the Object Scaled:

HOME WODStrength: E2MOM for 6 rounds16 Bent Over Row5-8 Strict HSPU/10 Box HSPU Metcon: E3MOM for 5 rounds10 Devil Press

HOME WODStrength: E3MOM for 4 rounds16 Pistols/Step Downs (8 each)16 Press (8 each)16 Tuck Ups Metcon: AMRAP 15 min12 Deadlift