סימיון

STRENGTH
With A Partner, For Time:
11 Clean @ 50%
9 Clean @ 55-60%
7 Clean @ 65-70%
5 Clean @ 70-75%
3 Clean @ 80-85%

Partner A goes 11, once partner A is drops the bar, partner B goes for 11 while partner A switches up the weights, and so on…

RX+
Touch-and-go, find the max load at every set
Once your partner drops the bar you have to pick yours up ASAP
Do not compromise on technique, if you can’t power it high enough, drop lower to catch the bar – no starfish

METCON
5 Rounds For Time:
5 Hang Power Clean (42.5/30)
5 Thruster
5 Push Press
5 C2B/Pull-up

Hard Cap: 10:00

SCALED
(35/25)

ACCESSORIES
3 Sets
5-10 Strict Pull-up/Banded/Ring Row
:20-:30 Hollow Hold